Amount of Vitamin D in Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
In 100 g (Grams) of Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber there is 10 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
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1123 IU
|
|
Fish, halibut, Greenland, raw
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1097 IU
|
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Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
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Fish, mackerel, salted
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1006 IU
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Fish, carp, raw
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988 IU
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Fish, eel, mixed species, raw
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932 IU
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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859 IU
|
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Fish, salmon, sockeye, canned, drained solids
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841 IU
|
|
Salmon, sockeye, canned, total can contents
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761 IU
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Fish, trout, rainbow, farmed, cooked, dry heat
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759 IU
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|
Fish, salmon, chinook, smoked
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685 IU
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Fish, salmon, sockeye, cooked, dry heat
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670 IU
|
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Fish, swordfish, cooked, dry heat
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666 IU
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Fish, mackerel, Atlantic, raw
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643 IU
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Fish, sturgeon, mixed species, smoked
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642 IU
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Fish, trout, rainbow, farmed, raw
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635 IU
|
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Steelhead trout, dried, flesh (Shoshone Bannock)
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628 IU
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|
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is a type of Baked Products. The most significant nutrients in Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber are listed below.
Water
|
9.66 g
|
9.66%
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Energy (calorie)
|
412 kcal
|
|
Energy (joule)
|
1725 kJ
|
|
Protein
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3.71 g
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3.71%
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Total lipid (fat)
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11.14 g
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11.14%
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Ash
|
1.19 g
|
1.19%
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Carbohydrate, by difference
|
74.3 g
|
74.3%
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Fiber, total dietary
|
14.9 g
|
14.9%
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Sugars, total
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29.71 g
|
29.71%
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Calcium, Ca
|
223 mg
|
0.22%
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Iron, Fe
|
1.34 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
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Phosphorus, P
|
98 mg
|
0.10%
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Potassium, K
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73 mg
|
0.07%
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Sodium, Na
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316 mg
|
0.32%
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Zinc, Zn
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0.49 mg
|
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Copper, Cu
|
0.067 mg
|
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Selenium, Se
|
22.1 µg
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Vitamin C, total ascorbic acid
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0 mg
|
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Thiamin
|
0.302 mg
|
|
Nutrients in Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber